The Bridge Meditation
I’d love to do a study on how many resistant thoughts we as human beings think of in just one day. You know those thoughts yourself all of us do. It’s the constant voice of fear, anxiety, doubt, and lack of self-worth among other things that seem to never give up. The chitter-chatter of ‘I can’t do that course I wouldn’t be good enough I was terrible in school’ or ‘I’d love to change job but…’ ‘I’m never going to be able to…,’ ‘I’m sick of being broke,’ ‘the kids are driving me mad, I’m a terrible mother’. The list of mental abuse we give ourselves is endless. It wouldn’t be so bad if this barrage of negativity didn’t create anything but it actually does.
These resistant thoughts stop you from moving forward, they block your way and keep you stuck, sometimes for years and years and years. These resistant thoughts keep you in jobs where you are being bullied, in marriages that are not working, in friendships that have long since served there purpose, or in a state of lack. Lack of happiness, joy, money that ultimately can lead to severe anxiety and lack of good health.
So, how do you change this? It’s actually easier than you think. All you have to do is create non-resistant thought and everything will unfold accordingly. This is where your imagination comes in and we are going to use The Bridge Visualisation to help you do this. I’d like you to think of something you want to create in your life. It could be anything from a new washing machine or car to a beautiful baby because it’s the same energetic-mental-emotional process. Now close your eyes listen to your breath ebbing and flowing, ebbing and flowing, ebbing and flowing. Visualize yourself in a beautiful field near a river, it’s a gorgeous day, you can feel the warm sun on your face. The birds are singing and there are the most vibrant flowers leading down into a flowing river. As you get closer to the water you see a bridge. This is an old, strong, sturdy bridge that will easily take your weight.
Think about what you want to create in your life. You are on one side of this bridge and what you want to create is on the other side waiting for you. It could be a lover, a new house or good health.
Start walking slowly toward the bridge and take just one step onto it. Don’t worry, just see yourself taking that one step. If you are nervous or afraid of taking the step, tell yourself it will be ok. The bridge is strong and will support you. You don’t have to be in any rush to cross the bridge just easily just take one step at a time and enjoy the journey. The way is very clear and your desire awaits you on the other side, all you have to do is just keep stepping.
Well done you are now on your way you’ve stepped on that bridge and now you are moving in the direction of your creation. Draw this image of you on the bridge in your journal, even color it in, and know that as you do this simple non-resistant visualization and drawing you are imprinting upon your subconscious mind a clear path to your desire. You can see what you want on the other side waiting for you and all you have to do is just keep stepping…
