The inner child meditation
‘This meditation helps you to acknowledge your inner child. In doing so you begin to release the fears and blocks that stop you from deliberately creating your own reality. You might find it hard to connect with your inner little one at first. One thing is for sure the child is there.
Every time you feel afraid, challenged, angry or upset this is the child calling you. There is a child in all of us that is very frightened. This child feels it hasn’t been heard. This child will follow you around all the days of your life looking to be validated, looking to be acknowledged. The child is looking to be set free and to play. During this meditation you are going to start to take responsibility for this child. Nobody else is responsible for your child now only you. Once your inner child feels acknowledge, safe and loved you are free to create what you desire in this life’.