Journaling – Judith Mcadam

Journaling first became my best friend after my divorce. As I pulled apart the unceasing negative chatter that bombarded my head, journaling opened the space for me to heal and tap into my subconscious mind. Those precious pages became a ‘safe space’ to explore what I really wanted to create in my life.

Journaling

Your Journals

How old are you? I am 51 years old so when I close my eyes, I can visualise 50 volumes...

Journaling

My Journals

My journals have become my own private invaluable library, a ‘Penseive’ (for any Harry Potter fans!) to review my memories....

Journaling

Journaling changed my life

In April 2010 I returned to my parent’s home after living away from my native Dublin for almost seven years....