How to use Tibetan singing bowls

During singing bowl therapy, you may be lying down on the floor, with the bowls in one of several configurations. They may be placed:

  • on different points on your body
  • around your body
  • around the room (if there are multiple people doing the therapy), with at least one bowl near your head

The practitioner will then use mallets to strike or circle the bowls in a particular sequence, creating sound and vibrations.

Singing bowls may be used with or without guided meditation and many people find that they help them relax, especially if you use them with guided meditation.

Each singing bowl comes with a complimentary striker to allow you to create the beautiful sounds.