Although it has become more popular in the West, meditation is still one of those words that makes people cringe. It took me a long time to come to meditation and now it is most important thing in my daily routine. Ironically, the time in my life when I needed it most was when I didn’t know anything about it and, when I did discover it, I resisted trying it. Our higher self knows what is good for us but our fearful, stubborn self doesn’t want to give in. It’s comfortable with the life it knows, even if it isn’t a particularly happy one.

However, for me, and for many, mediation has completely changed my life. This is because everything in the Universe, including you, is a form of energy, a vibration. You are a mass of vibrating molecules and meditation raises your life force, placing you in the flow of an abundance of health, wealth, joy and happiness. I have a lot of lovely free meditative visualisations on my website that is suitable for beginners why not try them while using the contents of this box.

Snow Quartz 

Snow quartz symbolizes innocence and clarity and for that reason it is brilliant for the Crown Chakra. This calm and soothing stone is useful for meditation, with all the properties of clear quartz, yet gentler. It is a cleansing stone, used for purification on the spiritual level and boosting the immune system on the physical level. Having this stone in your environment may assist in dispelling negative thoughts and emotions. When you have cleansed yourself and your room hold this crystal in your hand and do one of my free visualisations on my website bringing whole new energy into your sacred space.

Meditation Essential Oil by Neals Yard *Organic. FROM ESSENTIAL OILS. 

Made with 98.2% organic ingredients. Pause, take a breath and enjoy a moment of meditation. Neals Yard Meditation Aromatherapy blend is perfect to help you slip into that state of ease and peace. Use it in conjunction with your Snow Quartz Crystal. This aromatherapy blend contains Copaifera Officinalis (Balsam Copaiba) Resin*,Boswellia Sacra Resin Oil*, Citrus Sinensis Peel Oil Expressed*, Citrus Nobilis (Mandarin Orange) Peel Oil*,Vetiveria Zizanoides Root Oil*, Cymbopogon Martini Oil*, Piper Nigrum (Pepper) Fruit Oil*, Cedrus Atlantica Wood Oil*, Abies Balsamea (Balsam Canada) Needle Oil*, Santalum Album (Sandalwood) Oil, Limonene, Geraniol, Linalool, Farnesol, Citral.

CH’I by Judith McAdam Auric Field Spray 

I make up the healing sprays myself. I have access to a sacred spring in Kilmashogue. I go there and fill the bottles with this water. Then I put organic aromatherapy oils from Neal’s Yard in these bottles. I place these sprays on my window sill in my healing room with crystals all around them. The crystals energize the oil and water even further. Then after that, I use the Reiki Symbol Hosanna to infuse these bottles with love. You can use this healing spray to clear your Auric Field. I have also included a drop of clove oil in your spray as this has antiviral properties

Before you meditate clear your energy field with your Auric Field Spray. Use your Meditation oil and sit for 15minutes and relax. Listen to the ebb and flow of your beautiful breath, hold your Snow Quartz Crystal and relax allowing your thoughts to come up and float away. Do this every day and watch over a period of 28 days how you begin to feel so much better.

To deepen your experience, you can listen to my free visualisations on my website at or join me on Wednesday nights at 9pm for a Insta live meditative visualisation @judith_McAdam. Alternatively, you can find me on my crystal page @chi_byjudithmcadam or Facebook @judithmcadamawen.



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