Burn a candle, set an intention, and then light the sage using the candle. “Blow it out so the embers are glowing. With both hands, bring the smoke into your heart, over your head and down the front and back body to cleanse
yourself,” Sage will also clear your home and your crystals too. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air.