Singing bowls have been used in religious and shamanic practices for well over 1500 years and have been associated with Buddhism since the 8th century A.D. Singing bowls produce sounds which invoke a deep state of relaxation naturally assisting one in entering into meditation, the ultimate goal of enlightenment. In recent years singing bowls have bee used in holistic healing, chakra healing, sound therapy, reiki and feng shui. A singing bowl is played by resting the bowl flat on the hand and rotating the stick around the outside rim of the bowl.
The Solar Plexus Chakra is the third chakra and it is located at the upper part of the belly. Characterised by our expression of will, personal power and mental abilities. Balancing the Solar Plexus chakra will radiate your power in the world.