Singing bowls have been used in religious and shamanic practices for well over 1500 years and have been associated with Buddhism since the 8th century A.D. Singing bowls produce sounds which invoke a deep state of relaxation naturally assisting one in entering into meditation, the ultimate goal of enlightenment. In recent years singing bowls have bee used in holistic healing, chakra healing, sound therapy, reiki and feng shui. A singing bowl is played by resting the bowl flat on the hand and rotating the stick around the outside rim of the bowl.
The heart Chakra is the fourth chakra and it is located in the centre of the chest. It colours our life with compassion, love and beauty. It is said to bridge our earthly and spiritual aspirations. Balancing your health chakra will enrich your life.