#MUMTRUTHS: Latest podcast episode will help you create a happier life. In this latest episode of our #mumtruths podcast series, Laura meets Judith McAdam, an author, life coach, and kinesiologist who works with mums to help them find their true path through life.
In this episode, Laura chats to Judith about the challenges facing mums as their lives change direction after children. Drawing from all of Judith’s experience and specialist skills, Laura explores some tips and strategies for navigating motherhood and mapping out your daily journey so that you can achieve your life and career goals for a fulfilling and happy life.
We learn that when you use meditation to reconnect with yourself on a regular basis that you will better be able to listen to and act on your intuition, which is effectively your navigation system for life. With Judith we also discover that by actively reprogramming your subconscious mind in a positive way, momentum will build around what you want from life. Judith teaches us that we can all deliberately create our own reality.